Blog

A common thread that challenges 90% plus of my clients, regardless of age, is indecisiveness and paralysis, often experienced and explained as stress, overwhelm, feeling blocked or stuck, inertia, avoidance, dissociation, or perfectionism accompanied by debilitating anxiety, depression, or shut...

People have two needs. Attachment. Authenticity. When authenticity threatens attachment, attachment trumps authenticity.

- Gabor Mate, MD, author of When the Body Says "No"

Most of us weren't taught what energetic boundaries are and even fewer of us were taught as children how to set them to...

We’ve learned to romanticize the rainforest thanks to the movies, media, tourist brochures, and of late, ayahuasca trips. It’s gorgeous, it’s mystical, it evokes powerful transformations, and it’s teeming with wildlife, wonder and magic.

Of course, there is truth to...

Even the most intuitive healers and gifted psychics can at times feel overwhelmed by problems and conflicting demands. Worry, negativity, and regret can take over and create an inner climate that is inconducive to the clarity required to access extrasensory insights and subtle nuances. For this...

Holistic and sustainable climate change solutions that are trauma-informed and address environmental injustices and social oppression

I believe that at some primal level, we are all swinging between the same extreme states of flooding, stress, depletion, and burnout that our Earth Mother is...